Western society perpetuates the mythology that we need to EARN our worthiness.
Through being productive.
Through accomplishments and achievements.
Through checking things off our to-do lists.
It’s hard to set boundaries around our time and energy, so we tend to overgive and/or have a hard time saying no when others ask for something.
We’re bombarded with so many external messages that we often lose connection with what we know to be true.
As a Psychotherapist and Holistic Health Coach with over 15 years of experience, I help overwhelmed and overextended humans become more assertive in their communication, hold better boundaries, say nicer things to themselves, and stop overthinking everything so freaking much...so they can move through their lives with intention, guided by their own voice rather than reacting to what EVERYONE ELSE wants.
It’s time to…
Prioritize and manifest your own happiness
Create deep, fulfilling relationships in your life
Cultivate creativity and career satisfaction
Adopt loving self-care practices
Enjoy true nourishment - mind, body, and soul
Believe in your own inherent worthiness
When we work together, you get ALL of me - all of my intention, all of my energy, all of my experience.
I’m IN IT with you 100%.
Clients thank me for:
Co-creating a safe and supportive space in which they can practice techniques and make profound changes in their lives
Genuine concern and the ability to be 100% present and judgement-free with them
Asking the right questions to uncover their core issues...and then reading between the lines to hear what isn’t being said directly
Infusing humor and fun into our work together...and a few well-placed F-bombs 😏
My Credentials
Training + Experience:
Master's degree (M.A.) in Psychology from Boston University
2 years of additional training in Clinical Psychology at the Massachusetts School for Professional Psychology
Certification in Holistic Health Coaching from the Institute for Integrative Nutrition
Professional Certified Coach (PCC) through the International Coaching Federation (ICF)
15+ years helping clients through coaching and a thriving private therapy practice
I know - intimately - the demands of having big priorities...and what it takes to prioritize (and manifest) your own happiness.